sesame chicken with soba noodles.

INGREDIENTS:

• ⅓ cup sesame seeds
• 600g chicken tenderloins
• 1½ tablespoons peanut oil
• 270g packet dried soba noodles
• 1 teaspoon cornflour
• ⅓ cup teriyaki sauce
• ¼ teaspoon sesame oil
• 100g snow peas, trimmed, cut diagonally
• 1 onion, sliced

METHOD:

1. Place sesame seeds on a large plate and put chicken in and coat
2. Cook noodles in a large saucepan of boiling water, drain and rinse under cold water
3. Heat 1 tablespoon of oil in non-stick frying pan over high heat and cook chicken until each side is golden and cooked through. Remove from pan and set to the side
4. Place cornflour in a bowl and gradually add teriyaki sauce, stirring until smooth and combine then stir in sesame oil
5. Heat pan and add remaining peanut oil and cook snow peas and onion. Stir-fry until snow peas are bright green and just tender
6. Add cornflour mixture and noodles and stir-fry until heated through, and serve with chicken
7. VOILA! A healthy Japanese dish!

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